Tuesday, September 18, 2012

Lemon Rosemary Chicken with Roasted Brussel Sprouts and Okra


Ingredients:
3 free range chicken breasts
2 lemons
2 Tbsp coconut oil
2 Tbsp vinegar
1/4 cup fresh rosemary
3 cups brussel sprouts
1/2 onion
2 cups okra
pinch of salt
pinch of red pepper
pinch of black pepper

Directions:
1. Preheat oven to 400 degrees. In a roasting pan, add 1 Tbsp coconut oil.
2. Trim ends off brussel sprouts, slice okra and dice onion. Add veggies and roast until browned. 

3. While veggies are roasting, heat 1 Tbsp coconut oil in frying pan.
4. Add chicken, rosemary, vinegar, and juice from 2 lemons. Cook until done.
5. Add salt, red pepper and black pepper to taste.

Serves 3


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